{"id":15134,"date":"2024-11-25T10:14:51","date_gmt":"2024-11-25T09:14:51","guid":{"rendered":"https:\/\/kasprowicz.edu.pl\/?p=15134"},"modified":"2025-01-07T10:19:35","modified_gmt":"2025-01-07T09:19:35","slug":"autorski-projekt-kasprowicza-rozsmakuj-sie-w-zdrowiu-zrealizowany","status":"publish","type":"post","link":"https:\/\/kasprowicz.edu.pl\/?p=15134","title":{"rendered":"Autorski projekt Kasprowicza \u201eRozsmakuj si\u0119 w zdrowiu\u201d zrealizowany!"},"content":{"rendered":"<p>M\u0142odzie\u017c z klasy biologiczno-chemiczno-matematycznej 3a pod opiek\u0105 nauczyciela biologii Anny Kmie\u0107-Nogalskiej stworzy\u0142a projekt edukacyjny pod has\u0142em \u201eRozsmakuj si\u0119 w zdrowiu\u201d, w ramach kt\u00f3rego zosta\u0142y przeprowadzone warsztaty dietetyczne i kulinarne na terenie naszego Liceum. Do udzia\u0142u w zaj\u0119ciach zaprosili\u015bmy tak\u017ce dla Senior\u00f3w z kutnowskiego Uniwersytetu Trzeciego Wieku. Celem warsztat\u00f3w by\u0142o promowanie zasad zdrowego \u017cywienia i odkrywanie nowych smak\u00f3w. Podczas zaj\u0119\u0107 100 uczestnik\u00f3w zdoby\u0142o cenne informacje, kt\u00f3re pozwol\u0105 im zrozumie\u0107 zasadnicze aspekty zdrowej diety. Po cz\u0119\u015bci teoretycznej m\u0142odzie\u017c i Seniorzy samodzielnie przygotowali zdrowe posi\u0142ki. Dieta na warsztatach opiera\u0142a si\u0119 g\u0142\u00f3wnie na produktach ro\u015blinnych i tych o niskim \u015bladzie w\u0119glowym. Warsztaty zosta\u0142y przeprowadzone we wsp\u00f3\u0142pracy z dietetykiem Ann\u0105 Jadwiszczak. Na realizacj\u0119 zadania otrzymali\u015bmy 5 000,00 z\u0142 w konkursie M\u0142ode Mikrogranty \u015acie\u017cka 2 realizowanego przez Centrum OPUS i finansowanego ze \u015brodk\u00f3w Narodowego Instytutu Wolno\u015bci \u2013 Centrum Spo\u0142ecze\u0144stwa Obywatelskiego w ramach rz\u0105dowego programu Fundusz M\u0142odzie\u017cowy na lata 2022-2033. Zdrowe \u017cywienie zmniejsza ryzyko zachorowania na choroby serca czy nowotwory, co bezpo\u015brednio przek\u0142ada si\u0119 na d\u0142u\u017csze \u017cycie, ma tak\u017ce znaczny wp\u0142yw na wydajno\u015b\u0107 naszego m\u00f3zgu i wp\u0142ywa na nasze samopoczucie. Nawet niewielkie zmiany w naszym \u017cywieniu mog\u0105 wp\u0142yn\u0105\u0107 pozytywnie na jako\u015b\u0107 i d\u0142ugo\u015b\u0107 naszego \u017cycia, dlatego&#8230; rozsmakuj si\u0119 w zdrowiu!<\/p>\n<div class=\"su-image-carousel  su-image-carousel-columns-4 su-image-carousel-has-spacing su-image-carousel-crop su-image-carousel-crop-4-3 su-image-carousel-has-lightbox su-image-carousel-has-outline su-image-carousel-adaptive su-image-carousel-slides-style-default su-image-carousel-controls-style-dark su-image-carousel-align-none\" style=\"\" data-flickity-options='{\"groupCells\":true,\"cellSelector\":\".su-image-carousel-item\",\"adaptiveHeight\":false,\"cellAlign\":\"left\",\"prevNextButtons\":true,\"pageDots\":false,\"autoPlay\":8000,\"imagesLoaded\":true,\"contain\":true,\"selectedAttraction\":0.007,\"friction\":0.25}' id=\"su_image_carousel_6a1890bc766b0\"><div class=\"su-image-carousel-item\"><div class=\"su-image-carousel-item-content\"><a 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100vw, 768px\" \/><\/a><\/div><\/div><div class=\"su-image-carousel-item\"><div class=\"su-image-carousel-item-content\"><a href=\"https:\/\/kasprowicz.edu.pl\/wp-content\/uploads\/2025\/01\/468083320_1117239867075043_3914326733281707554_n-Copy.jpg\" target=\"_blank\" rel=\"noopener noreferrer\" data-caption=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/kasprowicz.edu.pl\/wp-content\/uploads\/2025\/01\/468083320_1117239867075043_3914326733281707554_n-Copy.jpg\" class=\"\" alt=\"\" srcset=\"https:\/\/kasprowicz.edu.pl\/wp-content\/uploads\/2025\/01\/468083320_1117239867075043_3914326733281707554_n-Copy.jpg 1024w, https:\/\/kasprowicz.edu.pl\/wp-content\/uploads\/2025\/01\/468083320_1117239867075043_3914326733281707554_n-Copy-300x225.jpg 300w, https:\/\/kasprowicz.edu.pl\/wp-content\/uploads\/2025\/01\/468083320_1117239867075043_3914326733281707554_n-Copy-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" 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href=\"https:\/\/kasprowicz.edu.pl\/wp-content\/uploads\/2025\/01\/468144333_1117241283741568_7507851935275387680_n-Copy.jpg\" target=\"_blank\" rel=\"noopener noreferrer\" data-caption=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/kasprowicz.edu.pl\/wp-content\/uploads\/2025\/01\/468144333_1117241283741568_7507851935275387680_n-Copy.jpg\" class=\"\" alt=\"\" srcset=\"https:\/\/kasprowicz.edu.pl\/wp-content\/uploads\/2025\/01\/468144333_1117241283741568_7507851935275387680_n-Copy.jpg 768w, https:\/\/kasprowicz.edu.pl\/wp-content\/uploads\/2025\/01\/468144333_1117241283741568_7507851935275387680_n-Copy-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><\/div><\/div><div class=\"su-image-carousel-item\"><div class=\"su-image-carousel-item-content\"><a href=\"https:\/\/kasprowicz.edu.pl\/wp-content\/uploads\/2025\/01\/468178828_1117241453741551_4865748649428262802_n-Copy.jpg\" target=\"_blank\" rel=\"noopener 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